Latest Posts

How To Be Gluten Free And Why You Would Want To Be

What Is Gluten? Gluten is the name of the protein found in a variety of different grains including wheat, barley, rye spelt, kamut, bulgur, faro and triticale.  The compounds gliadin and glutenin together make up the structure that is gluten.  Gliadin…
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MSG: Killer Taste

What is MSG? Monosodium glutamate or better known as MSG is a salt of the amino acid – Glutamic Acid (glutamate).  There are two types of glutamate, one that occurs naturally and is not harmful; the second version is the kind…
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How To Keep Your Liver Healthy

Have you been feeling sluggish?  Are you having trouble losing weight?  Well, it could be your liver.  As toxins build up in your body from everyday living your livers natural cleansing ability can get a little overwhelmed.  The liver can effect almost…
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Sweet Solutions: Natural Sugar Substitutes

Do you have a love/hate relationship with sugar?  During the holiday season I definitely have that kind of relationship with the sweet stuff.  It’s the time of year where sweets are everywhere and I have to admit I’m that person baking up sweet and…
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Gift Ideas For Everyone On Your List

Bypass the crowds this holiday season and shop in your pajamas.  It’s time to get cozy with a hot toddie and point and click your way through that list! I love to shop and I love a good deal, the holiday season is…
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Get the 411 for the flu season

The beginning of Fall marks the start of the cold and flu season.  In reality, the flu or cold  can strike at anytime of the year.  As some of you have come to find out from battling not just illness, but hot weather…
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Cold Season Kitchen Remedies

  ‘Tis the season for colds and flus, but don’t get sucked into big pharma’s latest release!  Instead, take a walk on the crunchy side and sample some of these time tested kitchen remedies. In the days before pharmaceutical companies…
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